1. Provide time. Make time for yourself will make your mind refreshed. In fact, providing five minutes just to close your eyes and focus the mind can help you feel better. However, it would be better if you could provide more time to focus the mind on yourself and what needs to be done.
2. Do something good for the body. It's easy to ignore the pain felt by the body and forget to take care of themselves. Try soaking in hot water mixed with salt or ask someone to hug. Can also try to stand and stretch.
3. Make yourself comfortable. For example, by calling friends or drinking hot tea, sleeping with pillows and blankets are comfortable, journal writing, eating something like, smelled the aromatherapy oils such as vanilla, lavender, and others.
4. Go to another world. The trick is to read books, watch movies, or let the mind flow to wherever he went.
5. Doing something silly. This will bring out the soul of a child who is in our personality and a sense of happiness. For example, play foam soap, baking, watching the clouds and they shape them, and playing with pets or otopet.
6. Leave a day. Especially when you're feeling bored with their daily work. Take a day off and do whatever you want to do a full day. This is better than a day on weekends.
7. The roads in the middle of the open nature. Sometimes we forget to pay attention to the world that lay around. Observing nature would make us feel more comfortable and calm. Walk in the park. Observe and look at trees, grass, sky, and then breathe.
8. Doing something you've always wanted to do. Why put it off again? Done quickly and you'll feel better.
Tips on how to eliminate acne and how to remove acne scars naturally
1. The most important thing and we must do to be free of acne whose name is always diligent in cleaning the face, especially for oily skin, especially after doing outdoor activities. Usually dust containing impurities will descend to the face. Clean with a cloth or a clean towel after washing your face, because bacteria like to place a moist and warm. Do not use bare hands, because the same is lying if wearing hand.
2. Avoid / minimize eating foods that contain sugar (sugar), brown (chocolate), and nuts as well as spicy foods, oily and fatty foods. Such foods will interfere with blood circulation in the body, so detoxitasi process can not proceed smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For the fruit, can consume apples because they contain antioxidants.
3. Diligent exercise. Because the exercise, the body heat will open the pores of the face and took out their droppings. The explanation is this, when we exercise then our blood circulation will be smooth and detoxitasi process will run regularly, so the blood, dirty blood in the body can be wasted.
4. Drinking water (mineral water) to taste. If possible, meet the advice of doctors with the consumption of mineral water 8 glasses per day. Because according to a reliable source, with exercise and drinking water regularly make acne reluctant to appear. Of course accompanied by no.1 points of the face and body to maintain cleanliness.
5. Avoid stress. According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it appears, as much as possible avoid stress. Enjoy aja again, enjoy life!
6. Wearing a mask of papaya Try to make papaya mask to remove acne naturally. Way, mashed ripe papaya (can add lemon juice), and use for maskeran. Allow to dry. Then wash with warm water. Better to be done before bed. Papaya mask, other than get rid of acne naturally, also have efficacy eliminate blackheads and prevent facial dull. Actually there are many natural mask composition that can be used to eliminate acne. For example, tomato and cucumber face mask, the way of tomatoes or cucumbers, thinly cut, then let stand at sekitar skin 10-15 minutes.
7. Do not squeeze pimples Not even recover, but instead could cause black stains and pockmarks on the face.
8. And others, perhaps there are going to add tips to remove acne naturally here, please leave the tips in the comments for others to read. Thank you! Good tips on how to eliminate acne and acne scars above can be beneficial to all. Thank you for visiting the blog It's my story to just read and read the latest tips.
2. Avoid / minimize eating foods that contain sugar (sugar), brown (chocolate), and nuts as well as spicy foods, oily and fatty foods. Such foods will interfere with blood circulation in the body, so detoxitasi process can not proceed smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For the fruit, can consume apples because they contain antioxidants.
3. Diligent exercise. Because the exercise, the body heat will open the pores of the face and took out their droppings. The explanation is this, when we exercise then our blood circulation will be smooth and detoxitasi process will run regularly, so the blood, dirty blood in the body can be wasted.
4. Drinking water (mineral water) to taste. If possible, meet the advice of doctors with the consumption of mineral water 8 glasses per day. Because according to a reliable source, with exercise and drinking water regularly make acne reluctant to appear. Of course accompanied by no.1 points of the face and body to maintain cleanliness.
5. Avoid stress. According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it appears, as much as possible avoid stress. Enjoy aja again, enjoy life!
6. Wearing a mask of papaya Try to make papaya mask to remove acne naturally. Way, mashed ripe papaya (can add lemon juice), and use for maskeran. Allow to dry. Then wash with warm water. Better to be done before bed. Papaya mask, other than get rid of acne naturally, also have efficacy eliminate blackheads and prevent facial dull. Actually there are many natural mask composition that can be used to eliminate acne. For example, tomato and cucumber face mask, the way of tomatoes or cucumbers, thinly cut, then let stand at sekitar skin 10-15 minutes.
7. Do not squeeze pimples Not even recover, but instead could cause black stains and pockmarks on the face.
8. And others, perhaps there are going to add tips to remove acne naturally here, please leave the tips in the comments for others to read. Thank you! Good tips on how to eliminate acne and acne scars above can be beneficial to all. Thank you for visiting the blog It's my story to just read and read the latest tips.
Artikel Direct dan Indirect Speech
Lovely Friendship
When the soles of my shoes, shoe last, broken in the middle of last year's dry, I could meratapinya. But, when the rainy season like this coming, I knew immediately that such luxuries sometimes do not have to. In the market district, cheapest shoes alone cost 20 thousand!
Shod go back teaching in the rainy season like this only make-make unnecessary hassles. Such futility. Even torture yourself. Of course the story be different if there was a bicycle. Full trap mud embankment that could avoid with a little play down the village street.
But, since I know that a battered old bicycle only cost fifty thousand silver, I stopped thinking about it. Fortunately, the school principal did not require time teachers, teachers aids, like shoes. I too can take my sandals lilies met 47 sixth-grade students assembled in the classroom at the left end of it. Every day. They really piled up in the emergency room that narrow class.
But to me, the classroom door that is slit to happiness. Entered it made me meet a spy who thirst and hope but also haggard hit by poverty. I'm always happy whenever it disappeared shortly swallowed kekuyuan joy finding new things from the class lessons. From day to day.
From 7:15 am until dzuhur o'clock passed and Asar almost pick. Always happy to see the rising sense of the spy was a bit shiny every time I said, "Our country Indonesia, tomorrow will be better citizens if we can maintain our conscience. Sukamanah Likewise, our village. "Sometimes the children merepotkanku with their questions. They pushed for complacency not just graduating from elementary school to junior high school and continued in the city district. Hardi, one of the smartest asked, quoting the words of his father. "Why go to school and leave our farms? Is not high school will only make us hate rice but also did not provide other work, then we make can only go alone troublesome parents as children's village chief?"
So I will answer it. "School is not to find a job, let alone hate rice. We can high school while still loving our home, our fields. Schooling was to make us not so people who do not understand the beauty despite having eyes, do not listen to the good despite having ears, do not defend the truth even has a heart, never moved and was excited."
"Mr. Sobarudin, can go to my office for a minute?" Sound Pak Dudung, principals, abruptly fired from the back of my ear "There is an important invitation from the regency," he said again, before he took out a word."Oh yes ..." I followed him. "This is an invitation to Mr. Sobar. All part time teachers collected a district meet Regents next week. "I immediately opened it. Some words immediately move from paper into my head. Sunday. 15 November. Noon. District Hall. Regent. Realization of Self Improvement Guru Wiyata Bakti. But to me, the classroom door that is slit to happiness .
This Sunday is the same as other Sundays. He felt different just because of this the first Sunday in the rainy season. Kampung we become more busy. Almost all the houses brought the entire contents into the fields, began the ceremony of life that the same thing. Plant. Mengutang fertilizers to the cooperative village. Dreaming of fields harvested when just beginning to work on. Counting the losses that would come because of the cost bersawah always higher than the selling price of rice. Leaving the crop to survive during the dry style measure that has not yet been peer-re about to settle. This afternoon I had to go to district, walking three miles to the southwest. Since early morning, when the sun was still wrapped in fog, must have been a lot of people surrounded the district office, to see the face that he said Mr. Regent young and diligent share that smile. "Kang. Do not forget to stop by the house Bi Mumun. "Anah reminded when half my body've swallowed the door, about to leave.Shod go back teaching in the rainy season like this only make-make unnecessary hassles. Such futility. Even torture yourself. Of course the story be different if there was a bicycle. Full trap mud embankment that could avoid with a little play down the village street.
But, since I know that a battered old bicycle only cost fifty thousand silver, I stopped thinking about it. Fortunately, the school principal did not require time teachers, teachers aids, like shoes. I too can take my sandals lilies met 47 sixth-grade students assembled in the classroom at the left end of it. Every day. They really piled up in the emergency room that narrow class.
But to me, the classroom door that is slit to happiness. Entered it made me meet a spy who thirst and hope but also haggard hit by poverty. I'm always happy whenever it disappeared shortly swallowed kekuyuan joy finding new things from the class lessons. From day to day.
From 7:15 am until dzuhur o'clock passed and Asar almost pick. Always happy to see the rising sense of the spy was a bit shiny every time I said, "Our country Indonesia, tomorrow will be better citizens if we can maintain our conscience. Sukamanah Likewise, our village. "Sometimes the children merepotkanku with their questions. They pushed for complacency not just graduating from elementary school to junior high school and continued in the city district. Hardi, one of the smartest asked, quoting the words of his father. "Why go to school and leave our farms? Is not high school will only make us hate rice but also did not provide other work, then we make can only go alone troublesome parents as children's village chief?"
So I will answer it. "School is not to find a job, let alone hate rice. We can high school while still loving our home, our fields. Schooling was to make us not so people who do not understand the beauty despite having eyes, do not listen to the good despite having ears, do not defend the truth even has a heart, never moved and was excited."
"Mr. Sobarudin, can go to my office for a minute?" Sound Pak Dudung, principals, abruptly fired from the back of my ear "There is an important invitation from the regency," he said again, before he took out a word."Oh yes ..." I followed him. "This is an invitation to Mr. Sobar. All part time teachers collected a district meet Regents next week. "I immediately opened it. Some words immediately move from paper into my head. Sunday. 15 November. Noon. District Hall. Regent. Realization of Self Improvement Guru Wiyata Bakti. But to me, the classroom door that is slit to happiness .
"Yes. "On his return from the sub I really should stop by the Tempe plant was owned by my uncle's late wife. Met soya bean skin. The envelope was available, Mr. Kakandep certainly will immediately take care of graduation. Anah usual mix it with flour, garlic, salt and some pepper, then created a snack food and sometimes primary side dishes. And we love it. Moreover, if available also our favorite mortar. Cobek lie. His appearance was like a mortar, but they are not really well. He is just gravy only, without jengkol or catfish, or whatever. There is but a long red chillies hanging-juntai invite bites. People in our village were called mortar lie. Such menu is a great luxury in our house, especially in times of emergency. But our life is always an emergency. After the SPG, five years ago, there was no work for me. I should be a primary school teacher. But that's. Every year, it was always hampered necessity teacher acceptance test. I never graduated. Not the difficulty of actual exam questions to be my problem, but always wish I was able to provide the envelope, the contents must be in excess of one million dollars, to the Head Office of the Department. If only the envelope is available, Mr. Kakandep certainly will immediately take care of graduation. But, where do I get money? I never saw it.
Fortunately, my energy is still in use in the village. Helping Bi Mumun in tempe factory. Helping harvest Kang Soleh and other close neighbors. Helping butchering cattle ahead of the Feast of Sacrifice. Help shave grass grave near the village every month of fasting. Taking water from old wells that never dry behind the hill to the hamlet head, every time the drought worsen. Paint and repair the fence mosque before Lebaran. Strength is not always rewarded with money. Sometimes rewarded the fit-cropping, rice, or food. But it all seemed very helpful. The only source of income is salary as a teacher tetapku Wiyata devotion aka part time teachers or teacher's aid. The amount of 75 thousand per month. The money was far from enough and always run out to pay off debts shopping our kitchen to stall Ceu Nenden fork in the road in the village.
Fortunately, jodohku is Anah who never demanded. Since I married four years ago, not even complain about our situation Anah. In the midst of affliction that continues to stalk us, Anah always served me well. Day and night. Anah was the one who actually taught me to always be grateful for whatever we get. Teaching remains grateful to this day even though we do not also obtain a baby. We never charge the Lord with all kinds of demands. Just enough is we know that God never sleeps. Meeting in the auditorium district today is actually not the first. Two years ago, all part time teachers has also been collected. In the same hall. Only, this time not as fortunate as we are now. First, that which came not but Kakandep Regents of the district.
After the meeting, feeling syukurku bertambahtambah. A number of part time teachers seem to have been more fortunate than me. They can increase revenue by attracting motorcycle taxi in the market district. There is also an open shop or newsstand, religious comics and tekateki cross. But far more who fared worse. Mr. Kosin from villages in the north end is only paid 25 thousand per month. Eti's mother, a teacher in my village neighbors, had no salary at all. He could only wait for the harvest gifts from parents in his class. In fact, crop pests often disturbed. Pak Komarudin, who was only three villages with a separate, paid 25 thousand plus BP3 rupiah from 1,500 students in her class. Pupils there are only 12 people. Poor all. They are more often delinquent than pay it off. At the meeting two years ago she also knew that intelligence Pak Asep Saepudin speech reminded me of Isaac Kiai, mosque preachers district. He was a teacher in the city district. Founder and leader of the Non-Governmental Organizations Child Care Nations (LSMPAB) that he tried to deal with the fate of the teachers aids like us. From Pak Asep also, I know how governments are deficient and in need of our elementary school teachers. Our Province alone, he said, lack of 33 768 primary school teachers. A total of 17,877 of whom are classroom teachers. So, again according to Mr. Asep, if the teachers' honorarium stops throughout West Java, the class will be nearly 18 thousand displaced.
Direct and Indirect Speech
A. Direct Speech
Direct Speech is a sentence or a statement which is spoken by the speaker directly. In other words, Direct speech is also called quoted speech that refers to reproducing word exactly as they were originally spoken without to change of arrange the words.
B. Indirect Speech
Indirect Speech is a sentence which is said for delivering someone’s statement to other person. In other word, Indirect speech is a statement which is reported by the speaker.
Direct Speech is a sentence or a statement which is spoken by the speaker directly. In other words, Direct speech is also called quoted speech that refers to reproducing word exactly as they were originally spoken without to change of arrange the words.
Direct Speech conists of two parts , namely:
· Reporting Verb : Kata-kata yang melaporkan
· Reported Words : Kata-kata yang dilaporkan
This is the example of the usage in a sentence: Billy says, “I go to school everyday”.
In the above example, reporting verb is “Billy says” and the Reported Words is “I go to school everyday”.
There are something have to be paid attention in Direct Speech.
1. In direct speech, usually between reported verb and reported word use mark punctuation is comma.
2. Quatation marks (“…”) are used.
3. Reported verb the same with reporting sentence or reported speech
B. Indirect Speech
Indirect Speech is a sentence which is said for delivering someone’s statement to other person. In other word, Indirect speech is a statement which is reported by the speaker.
If we tell what is said by someone with the same intend, and delivered by different arrangement or words, So the sentence is named “Indirect Speech”.
Look at this example:
D : She says, “I’m very good in English”
I : She says that she’s very good in English.
From both Direct and Indirect Example we can see the differences between them. There are something have to be paid attention in Direct Speech, namely :
1. In indirect speech, between reporting verb and reported word is joined connected by conjunction.
2. In indirect speech, quotation mark not need
There are General rules to change direct speech to indirect speech. First, about the tenses.
Present change to past, past change to past perfect and future change to past future. Second, the pronoun is Changed as the appropriate need.
Based on the reported word, Direct and Indirect speech is divided in three kinds, namely :
1. Statement
2. Question
3. Command and Request
1. Statement
Generally, the reporting verb uses verb “say and tell” . In indirect speech uses “that” as the reporting word.
For example:
D : He said, “I have seen the movie”
I : He said that he had seen the movie
If in direct speech has Simple Present , Future Tense and Present Perfect Tense Reporting Verb. So,in Indirect Sentence, the reported word has no change in tenses.
Look at this examples. There are no changing in the tenses of sentences.
a. Simple Present Tense → Simple Present Tense
D : Eduardo says, “I am ill”
I : Eduardo says that he is ill.
b. Present Continuous Tense → Present Continuous Tense
D : She will say, “I am writing a letter”
I : She will say that she is writing a letter.
c. Future Tense → Future Tense
D : Tracy has said to me, “I will go with me”
I : Tracy has said to me that she will go with me.
d. Future Continuous Tense → Future Continuous Tense
D : He says, “I shall be eating at six to night”
I : He says that he will be eating at six to night.
e. Simple Past Tense → Simple Past Tense
D : Billy says, “I was happy in that day”
I : Billy says that he was happy in that day.
f. Present Perfect Tense → Present Perfect Tense
D : Britney has said, “ I have worked hard this year”
I : Britney has said that he has worked hard this year.
Direct sentence with present tense reporting verb such as “He says that….” Generally uses to:
· Report a progressive conversation (percakapan yang masih berlangsung )
· Read a letter and inform the contain
· Read instruction abd report it
· Report a statement which is often said by many people.
If direct tense has Simple past Tense or Past Perfect Tense Reporting Verb, there will be changing in tenses, adverb of time and place.
a. Simple Present Tense → Simple Past Tense
D : He said, “ My mother is a wise woman”
I : He said that my mother was a wise woman.
b. Present Continuous Tense → Past Continuous Tense
D : Sarah had said, “I am cooking rice”
I : Sarah had said that he was cooking rise.
c. Simple future Tense → Past Future Tense
D : He said, “I will go to school”
I : He said that he would go to school.
d. Future Continuous Tense → Past Continuous Tense
D : She has said, “I shall be studying at that time”
I : she said that she would be studying at that time.
e. Simple Past Tense → Past Perfect Tense
D : Bryan said to me. “I studied English night”
I : Bryan said to me that he had studied English previous night.
f. Present Perfect Tense → Past Perfect Tense
D : Rani has said, “My brother has gone to school”
I : Rani has said that her brother had gone to school.
The change of direct speech to indirect speech will changed verbs, adverb of time and adverb of place
- The changed adverb of time
Direct speech | Indirect speech |
Now | Then |
Yesterday | The day before |
Last night | The night before |
Last week | The week before |
Last Sunday | The Sunday before |
Two days ago | The days before |
Today | That day |
Tomorrow | The following day, the next day |
Next month | The following month |
Next year | The following years |
Next week | The following week |
- The changed adverb of place
Direct speech | Indirect Speech |
Here | There |
This | That |
These | Those |
Can | Could |
Will | Would |
Shall | Should |
May | Might |
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